Natural remedies

Herbal Infusions to Improve Fatty Liver Health

 
Ulla Rothschuh Osorio
By Ulla Rothschuh Osorio, Biologist. November 4, 2024
Herbal Infusions to Improve Fatty Liver Health

Fatty liver disease occurs when excess fat accumulates in the liver. It is commonly associated with obesity, type 2 diabetes, high cholesterol, and metabolic syndrome. In some cases, excessive alcohol consumption can also lead to this condition. If left untreated, fatty liver disease can progress to more serious issues, such as liver inflammation (steatohepatitis) and cirrhosis. Fortunately, several herbal infusions can support liver health by reducing inflammation, combating oxidative stress, and stimulating bile production and flow.

In the following article by thedailyECO, we explore 10 herbal infusions to improve fatty liver health.

You may also be interested in: How to Lower Your Cholesterol Naturally
Contents
  1. Dandelion Root Tea (Taraxacum officinale)
  2. Boldo (Peumus boldus)
  3. Milk thistle (Silybum marianum)
  4. Artichoke (Cynara cardunculus var. Scolymus)
  5. Lemon (Citrus limon)
  6. Green tea (Camellia sinesis)
  7. Turmeric (Curcuma longa)
  8. Chamomile (Matricaria chamomilla)
  9. Fennel seeds (Foeniculum vulgare)
  10. Blue eryngo or green-flowered eryngo (Eryngium heterophyllum)
  11. Preparation tips
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Dandelion Root Tea (Taraxacum officinale)

Dandelion has a long history in traditional medicine for supporting liver health, especially in Mexico. Rich in beneficial compounds like inulin, phytosterols, flavonoids, and vitamins, dandelion offers strong antioxidant effects that may help reduce oxidative stress, a contributor to liver damage.

The roots, leaves, and flowers of the dandelion plant contain a variety of compounds, including vitamins, minerals, and antioxidants, that can help stimulate the liver's natural detoxification processes.

Dandelion is believed to increase the production of bile, which is essential for breaking down fats and eliminating toxins from the body.

Herbal Infusions to Improve Fatty Liver Health - Dandelion Root Tea (Taraxacum officinale)

Boldo (Peumus boldus)

Boldo, a native plant of Chile, has a strong tradition in herbal medicine, particularly for liver health. Its main compound, boldine, is studied for its potential to support liver function.

Boldo also contains essential oils, terpenes, tannins, flavonoids, and various alkaloids, contributing to its therapeutic properties. These compounds contribute to its multifaceted therapeutic properties: aiding digestion, supporting liver function, stimulating bile production, reducing inflammation, and promoting diuresis.

Studies indicate that boldo extract can help protect the liver from oxidative stress and cellular damage, which are contributing factors to various liver disorders.

Herbal Infusions to Improve Fatty Liver Health - Boldo (Peumus boldus)

Milk thistle (Silybum marianum)

Milk thistle, traditionally used for liver health, contains silymarin, a compound that may help detoxify, purify, and support liver cell regeneration. Silymarin is believed to help protect liver cells from damage caused by toxins and free radicals, while also promoting the regeneration of damaged liver cells.

Research suggests that milk thistle may be particularly beneficial for individuals with both non-alcoholic fatty liver disease (NAFLD) and alcoholic liver disease. Beyond its liver-protective effects, milk thistle also acts as a cholagogue, aiding bile flow, and has mild digestive and diuretic benefits.

Herbal Infusions to Improve Fatty Liver Health - Milk thistle (Silybum marianum)

Artichoke (Cynara cardunculus var. Scolymus)

The artichoke, a Mediterranean staple, offers more than just flavor; it also has a history of medicinal use.

The leaves of the artichoke contain compounds like cynarin and chlorogenic acid, which are believed to have choleretic effects, meaning they can stimulate the production and flow of bile, also aiding digestion and liver function.

This can aid in the digestion and elimination of fats, as well as the removal of toxins from the body. Artichoke extracts have also been shown to possess antioxidant and anti-inflammatory properties, which can help protect the liver from oxidative damage.

Herbal Infusions to Improve Fatty Liver Health - Artichoke (Cynara cardunculus var. Scolymus)

Lemon (Citrus limon)

While not a herbal infusion, lemon is a citrus fruit that offers significant support for liver health. Rich in vitamin C, lemons can enhance the liver's natural detoxification processes. The antioxidants in lemons help combat oxidative stress, which can lead to liver damage. Additionally, lemon water aids digestion and hydration, both essential for overall wellness.

To prepare a refreshing lemon infusion, squeeze the juice of one fresh lemon into half a glass of warm or hot water. Drinking this on an empty stomach can help kickstart your metabolism and support liver function.

Herbal Infusions to Improve Fatty Liver Health - Lemon (Citrus limon)

Green tea (Camellia sinesis)

Green tea (Camellia sinensis) is another excellent choice for liver health. The polyphenols found in green tea, particularly epigallocatechin gallate (EGCG), have been extensively studied for their liver-protective effects. Green tea is believed to have anti-inflammatory, antioxidant, and hepatoprotective properties. Research suggests that regular consumption of green tea may help reduce the risk of non-alcoholic fatty liver disease (NAFLD) and improve liver function in those with existing liver conditions.

Herbal Infusions to Improve Fatty Liver Health - Green tea (Camellia sinesis)

Turmeric (Curcuma longa)

Turmeric, a bright yellow spice, has long been valued for its strong anti-inflammatory properties. Its main active compound, curcumin, is crucial for protecting liver cells from damage. While turmeric won't cure liver diseases, its antioxidant effects can help reduce the impact of toxins and oxidative stress on the liver.

To benefit from turmeric, mix 1 teaspoon of turmeric powder with a cup of water and add a pinch of black pepper to boost absorption.

Herbal Infusions to Improve Fatty Liver Health - Turmeric (Curcuma longa)

Chamomile (Matricaria chamomilla)

Chamomile, a traditional herbal remedy, is known for its calming effects. While it’s not a cure for fatty liver, chamomile can provide some benefits. Chamomile contains compounds like apigenin and luteolin, which have been found to have hepatoprotective effects.

These compounds may help reduce inflammation, oxidative stress, and the accumulation of fat in the liver, making chamomile a potentially beneficial herb for individuals with fatty liver disease or other liver-related conditions.

Herbal Infusions to Improve Fatty Liver Health - Chamomile (Matricaria chamomilla)

Fennel seeds (Foeniculum vulgare)

Fennel seeds contain a powerful mix of anti-inflammatory, antioxidant, and diuretic properties, making them a natural option for supporting liver health. They may help prevent excess fat accumulation in the liver. To enjoy their benefits, crush 1 teaspoon of dried fennel seeds and steep them in hot water to make a soothing infusion.

Herbal Infusions to Improve Fatty Liver Health - Fennel seeds (Foeniculum vulgare)

Blue eryngo or green-flowered eryngo (Eryngium heterophyllum)

Blue eryngo, also known as green-flowered eryngo, is considered an effective herbal remedy for fatty liver disease. It is believed that when fatty liver is present, fat deposits can accumulate in other organs throughout the body. Blue eryngo is thought to help dissolve these fat deposits, making it a valuable tool for addressing the underlying causes of fatty liver disease.

In addition to its fat-dissolving properties, blue eryngo is known for its cholesterol-lowering, diuretic, and anti-inflammatory effects. These qualities can further support liver health by reducing inflammation, improving circulation, and promoting the elimination of toxins and excess cholesterol.

Herbal Infusions to Improve Fatty Liver Health -  Blue eryngo or green-flowered eryngo (Eryngium heterophyllum)

Preparation tips

Here are some quick tips for making herbal infusions:

  • Go for fresh, dried herbs from a trusted source, ideally organic.

  • Use 1 to 2 teaspoons of dried herbs per cup of water. Adjust based on how strong you like it.

  • Boil fresh, filtered water. For delicate herbs, use water just below boiling. For sturdier herbs, boiling water works well.

  • Let the herbs steep based on their type: delicate herbs need 5 to 7 minutes while sturdy herbs may need up to 10 to 15 minutes.

  • Cover the infusion to trap heat and keep essential oils.

  • Use a strainer to remove the herbs.

  • Add honey, lemon, or spices if you like. This would not only enhance their flavor, but also their properties.
  • Keep any extra in the fridge for up to 24 hours. You can drink it cold or reheat it.

If you’re unsure about using a specific herb, or if you have health issues, talk to a healthcare professional before starting.

Did you know a balanced approach to cholesterol can support liver function? Discover more in our article on natural ways to reduce cholesterol.

If you want to read similar articles to Herbal Infusions to Improve Fatty Liver Health, we recommend you visit our Natural remedies category.

Bibliography
  • Lladó, M. (2009). The encyclopedia of health. Spain: CULTIVA LIBROS SL
  • Oaxacan herbal medicine for health. (2009). Mexico: National Institute of Women.
  • Cebrián, J. (2002) Dictionary of medicinal plants. Barcelona: RBA Books.
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Herbal Infusions to Improve Fatty Liver Health